With the temperature ranging between 14–16°C and light rain falling almost throughout the day, our team’s preparation continued in Jūrmala on Thursday.
The ideal weather conditions allowed the coaching staff to implement the demanding program they had prepared, which again today included two training sessions.
In the morning, the players began with a gym session focused on upper body strength. This was followed by work on the pitch, where the program included ball-based tactical exercises, small-sided games, and high-intensity running drills. The morning session was once again quite lengthy.
In the afternoon training, the program included acceleration drills and a tactical game with the ball, featuring various tactical variations.
