A different training session -compared to the others- included the program of Aris team on Sunday in Jurmala.
With the exception of Medioup, Yablonski and Boakye, who had two training sessions with morning run on the beach and later on the pitch, rest of the players had a training session with an approximate duration of one hour in the pool of the Hotel Lielupe where the team’s staying.
Under the guidance of Dr. Papadopoulos, the players worked on the cardio-respiratory part for endurance. Training in the pool has been chosen for two reasons. The obvious one which was to have a variety in training sessions and mostly preventing the players' joints and ligaments from straining after the full week of triple training sessions per day that preceded it.
Sunday afternoon's programme included a team bonding activity with the players relaxing with sauna.
As of Monday, the players get back into the swing of things as the schedule includes daily double training sessions, even for Wednesday and Friday which is scheduled to play friendly matches against Auda and Metta respectively.
