Our team's preparation program today in Schladming, Austria, included a gym session followed by training on the field.
All the players followed the same gym program, which included upper body strengthening exercises.
Afterward, the players who had significant playing time in yesterday's friendly match — Gaustad, Theocharous, Sarfo and Semedo — underwent recovery on the field.
In contrast, the rest of the players trained normally, although the intensity — as expected — was lower compared to previous days.
Caju and Moussounda continued their recovery with individual programs, as did Nikolic, who is gradually increasing his workload.
Mayambela, who left yesterday's friendly with an issue, underwent tests early in the afternoon to determine the extent of the problem and the length of his absence, although the initial indications are not cause for concern.
In the afternoon, the schedule included only recovery activities, including the pool, sauna, and massage.
