Aris FC players had the chance to experience the first two training sessions in the same day starting on Tuesday 25/06. Both sessions took place at the Baltic Sports Village facilities in Jurmala, Latvia. According to the program prepared by the coaching staff for the first week, the morning training sessions will be about strengthening, while the afternoon sessions will be mainly about football training with ball combining tactic and physical condition.
The morning session, following the indoor activation at the gym, was about agility and mobility exercises, aiming in the dynamic full-body muscle development. The workout was of moderate intensity.
In the afternoon training session, despite the fact that the players had the opportunity to train with the ball, the programme was of high intensity with the players putting in the hard work.
Two training sessions, at 10:30 in the morning and 17:30 in the afternoon, are included also on Wednesday’s schedule.
