The approach of the training sessions of the 2nd week in Latvia differs compared to the previous one. The first few days in Jurmala were mainly about endurance, strength and conditioning exercises with the players doing 15 training sessions in the first 5 days of the pre-season.
Entering week 2 from today, the players will train twice a day on the field with a focus on building endurance in speed and strength. The daily schedule also includes tactics and theory sessions.
However, despite the fact that the football players got rid of the early morning wake-up for the 07:00 beach trot, they definitely make up for the running and intensity in the two training sessions of the day.
The morning workout on Monday lasted just under two hours, while the afternoon workout was quite long and intense as well.
Eric Boakye performed an individual program, with his recovery progress deemed very satisfactory. Rest of the players participated in the regular training program.
Aris will face Auda in their first friendly of the season next Wednesday at 18:00 in the afternoon. The match will be played at the team's training facilities.
