Ideal weather conditions were met by Aris squad in Jurmala. The temperature during the day did not exceed 20 degrees Celsius, while the weather was sunny despite the heavy rain through the night on Sunday evening.
The first training session on Latvian soil started with the morning training at 07:15. In a beautiful route through the forest, the players reached the beach of Jurmala, as the hotel is only a 5-minute walk away. The players ran for 30 minutes and returned for breakfast before the 2nd training session.
The second training session of the day and first on the pitch (Baltic Sports Village) had approximate duration 70-80 minutes. The workout was basically an introduction for the gradual development of muscle tone.
In the last training session of the day, which was again held on the pitch, players worked with the ball. Warm up, passing drills and proprioceptive adaptation were on the “menu”. The duration was approximately 90 minutes.
