ARIS FC players got a taste of a triple training session here in Latvia. Monday’s schedule began with an early morning session at Jurmala beach, which is suitable for running and within walking distance from the hotel. Shpileuski’s players ran for half an hour.
The second session of the day took place on the pitch later in the morning. The program included core and upper body strengthening exercises. In the afternoon, players completed the final session of the day and worked on physical conditioning exercises with the ball.
All five players that were embedded in the team yesterday followed the same training program in the morning sessions. In the afternoon, they just followed a part of the session with the rest of the team and performed a different workout.
The last arrival on the team was Manu Garcia, who joined the team on Monday early afternoon and followed an individual program.
